How Can You Recognize and Manage Perimenopause Symptoms?
Perimenopause is a natural transition phase that occurs before menopause, typically starting in a woman’s 40s but can begin earlier. This period is marked by various physical and emotional changes as hormone levels fluctuate. Recognizing and managing these symptoms is crucial for maintaining quality of life. Consulting with the best gynecologist in Indore can provide valuable insights into this phase. Recognizing Perimenopause Symptoms 1) Irregular Periods: One of the most common signs of perimenopause is changes in menstrual cycles. Women may experience shorter or longer cycles, as well as heavier or lighter periods. Tracking your menstrual cycle can help identify any significant changes. 2) Hot Flashes and Night Sweats: Many women report experiencing hot flashes, which are sudden feelings of warmth, often accompanied by sweating and flushing. Night sweats are hot flashes that occur during sleep and can disrupt rest, leading to fatigue. 3) Sleep Disturbances: Hormonal fl